5 Best Workout Apps for 2026 Tested & Reviewed
Users who want free guided workouts with Apple Watch tracking. If you want to see feedback from real users, you can read MadMuscles app reviews from customers who’ve already reached their muscle-building goals →. This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you.
Best Running App
The Amazfit Helio Strap is a good value, subscription-free screenless fitness tracker and worthy Whoop rival. It’s not as detailed in terms of analysis, but far more affordable. For incredibly accurate tracking, give the discreet Samsung Galaxy Ring a try. Sleep monitoring and heart rate tracking are excellent and data is presented on Samsung Health in a clear and accessible way. Depending on which watch you buy, you’ll also be able to use the app to access Garmin’s advanced training metrics. Under the Performance Stats tab of the Garmin Connect app you can see your Training Status, VO2 Max, Race Predictor, and Training Readiness Score, amongst others.
- Here are the features that separate great workout apps from mediocre ones.
- This sounds obvious, but it’s the biggest mistake people make.
- The Fitbit comes with 40 exercise modes and can intuitively recognize when you’re engaging with them, which makes tracking workouts a seamless experience.
- On top of activity, sleep and stress scores, the app also provides personalized insight into your cardiovascular age, sleep regularity and holistic readiness.
- Free versions of Google Fit, Samsung Health, Strava, and MyFitnessPal cover essential tracking needs without any cost.
- It works perfectly without an internet connection, making it ideal for gyms with poor cell service.
What is a Workout Tracker App?
We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules. Ryan is a former college wrestler and lifelong fitness fanatic with over 25 years in the industry. He’s run half marathons, tackled mud runs, placed in body transformation contests, and coached everything from wrestling to girls’ soccer. While the app has both free and premium features, the majority of the essential features are enjoyed without paying a dime. This app syncs with several latest apps and wearables to improve your overall exercising experience.
Gymverse: Gym Workout Planner
Fitness trackers have become as common as water bottles at the gym. Whether you’re training for a marathon or simply trying to increase your physical activity throughout the day, these devices can help you understand what’s happening with your body. Many also double as smartphone companions, allowing you to receive calls and notifications without picking up your phone. If you participate in multiple forms of fitness, you’ll be thrilled with the activity tracking options on the Venu 3S. The fitness-focused smartwatch has 30 preloaded sports and workouts, which makes it easy to track specific activities.
Just note that there’s a cap on the amount of Sweatcoins you can earn per day, but you can use the virtual currency to upgrade to a higher threshold so you can earn more. Charity Miles lets you donate money to the charity of your choice based on how much you walk, run, or even bike. The free step counter app syncs steps with your phone’s Health Kit or Strava, an app for running and cycling. Some of the charities you can donate to are the ASPCA, Habitat for Humanity, St. Jude Children’s Research Hospital, and She’s the First, to name a few.
Most workout apps now include battery-saving modes that reduce background activity. Close unused apps, and consider carrying a portable charger for long outdoor training sessions. This maintains your tracking streak and helps the app understand your training patterns. Some advanced fitness tracker apps use rest day data to calculate recovery scores and readiness metrics.
Routine Planner, Habit Tracker
It also uses Garmin Connect, Garmin’s companion app, for useful health and training insights. It’s not cheap compared to some of the fitness bands on this list, but it’s a powerful fitness tool with a smorgasbord of excellent third-party apps, such as AllTrails and Smartgym. Its own native Workout app is great, especially for running and cycling, and provides a ton of contextual features when paired with Apple Intelligence-capable iPhones. It also can aid in the diagnosis of health conditions like Sleep Apnoea and hypertension.
Best for iPhone Users
If you’re seeking a more holistic fitness platform with a keen emphasis on safe, effective, and expert-surrounding weight loss to complement your exercise plans, Found is your best bet. Not only did we interview the brand on how to go about your health journey safely, but we recommend the platform for its personalized approach that you’ll actually want to follow. From HIIT and yoga to Pilates, kickboxing, dance, and more, Daily Burn provides full-length, HD-quality videos with on-screen guidance, making it easy to follow along no matter your experience level.
Improved Workout Tracking
Users who prioritize micronutrient tracking unimeal review and are willing to trade some logging speed for data transparency – it indicates the database each food came from. Popular with the clinical and research-adjacent nutrition community, keto dieters, and anyone following therapeutic diets that require precise micronutrient monitoring. MyFitnessPal advertises over 20.5 million food items — by far the largest number on this list. However, the vast majority are user-submitted entries that haven’t been reviewed by staff.
Macro Tracking App Comparison Table
Our tester found this monitor to be incredibly comfortable to use and wear for running and strength training workouts. Without a wristband or ring to restrict movement or pinch when grabbing dumbbells, she found herself preferring this armband to other options for strength training workouts. She also liked that she was able to sync the monitor to her treadmill to have more accurate heart rate readings during her treadmill runs. The watch specializes in tracking heart rate, temperature and sleep. Temperature tracking is also utilized in the ScanWatch 2’s workout mode. By tracking instances of overheating, the ScanWatch 2 can help you dial in your warm-up and cooldown.
Most modern fitness trackers do an excellent job in tracking heart rate, stress and sleep accurately. Fitness trackers have optical heart rate sensors that can keep up with quick changes in heart rate. When choosing a fitness tracker, you must consider what type of activity you enjoy most. If you’re primarily interested in getting outdoors and walking more, you can get away with picking up a more affordable watch that doesn’t offer GPS tracking.
Baby Monitor by Sleep Cycle
Every food entry is researched and entered by trained nutrition staff, sourced from authoritative references like USDA FoodData Central, university research databases, and manufacturer nutrition labels. At MyNetDiary, our database team reviews and updates 2,000-4,000 food entries every day — a process we’ve maintained since 2005. The result is reliable nutrient info you can trust — accurate nutrient values whether you’re looking up a plain banana or a specific brand of protein bar. It’s slower to build this kind of database, but the data you get is data you can act on. If you’re logging food items per day, those saved taps add up to real minutes back in your life.
Insight Timer (Best Free Library)
Before diving in, use the free Protein Calculator to find your personal daily target, then check the Macro Calculator to balance protein alongside carbs and fat. At the end of the day, the best online workout program for you is the one you’ll be consistent with. Answering those questions will help you figure out which to try first. Classes are led by an extensive roster of instructors, and span both live and on-demand formats, which helps keep things feeling fresh.
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